Is It Better to Walk Longer or Faster to Lose Weight?
Is is It Better to Walk Longer or Faster to Lose Weight a hot topic right now? Read key highlights in our dedicated article.
The best part: When women walk, deep abdominal fat is the first to go. That's a scientific fact we can get excited about. Another happy truth: Although you're moving at a fast clip, power walking is still easier on the joints than running.