How Do I Stop Being Mean to Myself?
Read an in-depth explanation about How Do I Stop Being Mean to Myself.
Sometimes you might find yourself engaging in self-talk centered on rumination, or continuously talking about the same sad, negative, dark thoughts. This type of self-talk may be a sign of a mental health condition such as depression. Self-talk can also be a concern if it occurs as a result of hallucinations.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
