Is It a Bread or an Bread?
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Bread can be a great source of fibre, which is essential for a healthy digestive system and can also play a role in heart health. It can also be a good source of B vitamins which are needed in the body for energy production and to carry out essential processes.
What is the origin of bread?
According to history, the earliest bread was made in or around 8000 BC in the Middle East, specifically Egypt. The quern was the first known grinding tool. Grain was crushed and the bakers produced what we now commonly recognize in its closest form as chapatis (India) or tortillas (Mexico).
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