Is Paneer Allowed in Paleo Diet?

Discover expert insights about Is Paneer Allowed in Paleo Diet.

If you're on a keto diet, then paneer is going to be your friend. A 100-gm of paneer has a mere 3.4 gm of carbs, as per data by United States Department of Agriculture (USDA)! Paneer is extensively used in vegetarian preparations in India and bhurji is one of the most nutritious and easy-to-make paneer dishes.
James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

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