Hearts of palm are tender, edible stems harvested from the inner core of certain palm trees. Often referred to as "swamp cabbage" or "palm hearts," this versatile ingredient has been a staple in Latin American and Caribbean cuisines for centuries. Today, it is gaining widespread popularity due to its mild, nutty flavor and crisp texture. At Costco, hearts of palm are sold in convenient cans or jars, making them easily accessible to home cooks and professional chefs alike.
Why Choose Hearts of Palm?
Hearts of palm are not only delicious but also packed with nutritional benefits. They are low in calories, fat-free, and rich in fiber, making them an ideal choice for those following a healthy lifestyle. Additionally, they are versatile enough to be used in salads, soups, sandwiches, and even as a meat substitute in vegetarian dishes.
