How Long Should You Stay Awake?

Oct 16, 2026
Urban Foraging
By Alexander Ross
6 min read

Is how Long Should You Stay Awake a hot topic right now? Read the pros and cons in our dedicated article.

But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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