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Do Lentils Have Biotin?

David Miller • • 6 min read
Do Lentils Have Biotin?
★ Key Takeaways

3. Legumes. Legumes Are Another Excellent Source of Biotin, Especially Green Peas. Whole, Raw, Dried Peas Have 34 Mcg of Biotin per 100 Grams; Lentils Offer 23 Mcg of Biotin.

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Direct Answer • Key Takeaway

3. Legumes. Legumes Are Another Excellent Source of Biotin, Especially Green Peas. Whole, Raw, Dried Peas Have 34 Mcg of Biotin per 100 Grams; Lentils Offer 23 Mcg of Biotin.

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David Miller
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David Miller

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.