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Do You Lose Muscle in a Calorie Deficit?

Marcus Vance • • 7 min read
Do You Lose Muscle in a Calorie Deficit?
★ Key Takeaways

Takeaway. If You Can Sustain a Lifting Program and Eat a Caloric Deficit, Your Body Will Be Able to Pull from Its Fat Stores to Both Fuel Itself and Potentially Build Muscle Mass. Prioritizing Foods Rich in Protein Is a Key Component to Both Losing Body Fat and Building Muscle at the Same Time.

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Direct Answer • Key Takeaway

Takeaway. If You Can Sustain a Lifting Program and Eat a Caloric Deficit, Your Body Will Be Able to Pull from Its Fat Stores to Both Fuel Itself and Potentially Build Muscle Mass. Prioritizing Foods Rich in Protein Is a Key Component to Both Losing Body Fat and Building Muscle at the Same Time.

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Marcus Vance
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Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.