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Does Doing Squats Increase Bum Size?

Maya Lin-Takahashi • • 6 min read
Does Doing Squats Increase Bum Size?
★ Key Takeaways

More Often Than Not, Squatting Will Really Just Shape up Your Glutes, Making Them Firmer Instead of Bigger or Smaller. If You Are Losing Body Fat on Top of Performing Squats, Then Your Butt Will Likely Shrink. If Your Glutes Are Building Muscle, However, Then Your Butt Will Appear Larger.

Here is expert analysis on Does Doing Squats Increase Bum Size.

Direct Answer • Key Takeaway

More Often Than Not, Squatting Will Really Just Shape up Your Glutes, Making Them Firmer Instead of Bigger or Smaller. If You Are Losing Body Fat on Top of Performing Squats, Then Your Butt Will Likely Shrink. If Your Glutes Are Building Muscle, However, Then Your Butt Will Appear Larger.

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Maya Lin-Takahashi
Author

Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.