Which Exercise Produces the Most Testosterone?
What are the facts regarding Which Exercise Produces the Most Testosterone? Read our comprehensive breakdown here.
So, while you'll certainly get a great leg workout from both exercises, the answer to whether deadlifts can replace squats lies in what your goal might be. If you want to improve strength in your quads, the squat is still a better choice. And if you want more gains for the back of your legs, the deadlift wins.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
