Does Hot Tea Help Loosen Phlegm?
To make yourself as comfortable as possible when you have a cold, Langer suggests trying to:
- Drink plenty of fluids. ...
- Eat chicken soup. ...
- Rest. ...
- Adjust your room's temperature and humidity. ...
- Soothe your throat. ...
- Use saline nasal drops. ...
- Take over-the-counter cold and cough medications.