Does Hot Tea Help Loosen Phlegm?

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To make yourself as comfortable as possible when you have a cold, Langer suggests trying to:

  1. Drink plenty of fluids. ...
  2. Eat chicken soup. ...
  3. Rest. ...
  4. Adjust your room's temperature and humidity. ...
  5. Soothe your throat. ...
  6. Use saline nasal drops. ...
  7. Take over-the-counter cold and cough medications.

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