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What you should do to get abs
- Reduce calories. Cut about 500 calories from your daily diet if you want to lose one pound a week. ...
- Increase protein intake. When you lose weight, you also lose lean muscle. ...
- Choose high-intensity intermittent exercise. ...
- Add resistance training.
Marcus Vance
Cybersecurity & Digital Privacy Researcher
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
