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Does Long Distance Running Destroy Muscle?

James H. Sterling • • 7 min read
Does Long Distance Running Destroy Muscle?
★ Key Takeaways

The Cumulative Effects of High-Volume Low-Intensity Work Are Catabolic, I. E. They Produce a Metabolic Environment That Is Destructive of Lean Muscle Mass. It's Not Merely That Running Does Not Produce More Muscle Size and Strength; Running at High Mileages Actively Destroys Muscle Mass.

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Direct Answer • Key Takeaway

The Cumulative Effects of High-Volume Low-Intensity Work Are Catabolic, I. E. They Produce a Metabolic Environment That Is Destructive of Lean Muscle Mass. It's Not Merely That Running Does Not Produce More Muscle Size and Strength; Running at High Mileages Actively Destroys Muscle Mass.

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James H. Sterling
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James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.