Hearts of palm are not only delicious but also incredibly nutritious. They are an excellent source of fiber, vitamins, and minerals, making them a valuable addition to any diet. According to the USDA, a 100-gram serving of hearts of palm contains:
- 25 calories
- 0 grams of fat
- 1 gram of protein
- 6 grams of carbohydrates
They are also rich in potassium, magnesium, and vitamin C, which contribute to overall health and well-being.
