Overpronation refers to the excessive inward rolling of the foot during walking or running. While some degree of pronation is natural and necessary for shock absorption, overpronation can lead to misalignment of the foot, knees, and hips, causing discomfort and increasing the risk of injury.
Understanding Pronation
Pronation is a normal movement of the foot that helps distribute the force of impact when the foot strikes the ground. However, overpronation occurs when the foot rolls inward too much, placing additional stress on the joints and muscles.
Types of Foot Pronation
- Neutral Pronation: The foot rolls inward slightly, distributing weight evenly.
- Underpronation (Supination): The foot rolls outward too much, leading to insufficient shock absorption.
- Overpronation: The foot rolls inward excessively, causing misalignment and stress on the joints.
