What Foods Make Babies Sleepy?
7 of our favorite bedtime snacks that help kids sleep:
- Nut butter on whole-grain toast or crackers.
- An apple with a slice of cheese.
- Plain yogurt with fresh fruit (optionally sweetened with honey)
- Banana with peanut butter.
- Warm glass of milk with whole-grain toast.
- Honey on toast.
- Cherry smoothie with milk and honey.
