How Do You Get Good Rest with Sleep Apnea?
Seeking clarity on How Do You Get Good Rest with Sleep Apnea? Read the main facts with clear analysis.
Treatment
- Lose weight if you're overweight.
- Exercise regularly.
- Drink alcohol moderately, if at all. Don't drink in the hours before bedtime.
- Quit smoking.
- Use a nasal decongestant or allergy medications.
- Don't sleep on your back.
- Avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
