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How Long Should You Use a Vibrating Massager?

Alexander Ross • • 7 min read
How Long Should You Use a Vibrating Massager?
★ Key Takeaways

Advocates Say That as Little as 15 Minutes a Day of Whole-Body Vibration Three Times a Week May Aid Weight Loss, Burn Fat, Improve Flexibility, Enhance Blood Flow, Reduce Muscle Soreness After Exercise, Build Strength and Decrease the Stress Hormone Cortisol.

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Direct Answer • Key Takeaway

Advocates Say That as Little as 15 Minutes a Day of Whole-Body Vibration Three Times a Week May Aid Weight Loss, Burn Fat, Improve Flexibility, Enhance Blood Flow, Reduce Muscle Soreness After Exercise, Build Strength and Decrease the Stress Hormone Cortisol.

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Alexander Ross
Author

Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.