What Are the Warm-up Games?
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Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
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Why is it important to warm-up?
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
What is a proper warm-up?
1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
Whats a good warm-up?
15 Best Dynamic Warm-Up Exercises To Prevent Injury
- Marching in place while swinging your arms.
- Jumping jacks.
- Walking jacks.
- Arm circles and shoulder shrugs.
- Mountain Climbers.
- Swinging toe touches.
- Leg swings (forward and side to side).
- Hip rotations (like stepping over a fence)
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