How Many Banana Can You Eat a Day?
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In theory, you could eat as many bananas as you want, as long as you're not over-consuming calories, displacing other foods and nutrients that your body needs, or harming your health in other ways. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
