★ Key Takeaways
Chin Tucks Are One of the Key Exercises Recommended to Help Keep the Head Aligned Above the Spine. Stand with Your Upper Back Against a Wall, Feet Shoulder-Width Apart. Face Forward, Tuck Your Chin Down, and Pull Your Head Back Until It Meets the Wall. Hold the Stretch for 5 Seconds Before Resting, and Repeat 10 Times.
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Chin Tucks Are One of the Key Exercises Recommended to Help Keep the Head Aligned Above the Spine. Stand with Your Upper Back Against a Wall, Feet Shoulder-Width Apart. Face Forward, Tuck Your Chin Down, and Pull Your Head Back Until It Meets the Wall. Hold the Stretch for 5 Seconds Before Resting, and Repeat 10 Times.
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