★ Key Takeaways
Start off with Just Five or 10 Pounds in Your Backpack and Go on a One-Mile Walk or Even a Half-Mile Walk. Once That Seems Easy, Bump It up by Half a Mile. Keep Bumping It up Until You're Going the Distance You Want to Go Without Stopping. Then, Again, with That Same Relatively Small Weight, Start Working on Your Pace.
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Start off with Just Five or 10 Pounds in Your Backpack and Go on a One-Mile Walk or Even a Half-Mile Walk. Once That Seems Easy, Bump It up by Half a Mile. Keep Bumping It up Until You're Going the Distance You Want to Go Without Stopping. Then, Again, with That Same Relatively Small Weight, Start Working on Your Pace.
Frequently Asked Questions
