How Much Should a 17 Year Old Squat?
Take a look at key findings on How Much Should a 17 Year Old Squat.
The average Squat weight for a female lifter is 161 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
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