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How Much Weight Will I Lose If I Run a Mile a Day?

Elena Rostova • • 7 min read
How Much Weight Will I Lose If I Run a Mile a Day?
★ Key Takeaways

To Lose Weight in General, You Need to Burn More Calories Than You Consume. Running One Mile a Day Burns Enough Calories to Produce Around 1 Lb. per Month of Weight Loss, If You're Already Maintaining Your Weight on Your Current Eating Plan.

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Direct Answer • Key Takeaway

To Lose Weight in General, You Need to Burn More Calories Than You Consume. Running One Mile a Day Burns Enough Calories to Produce Around 1 Lb. per Month of Weight Loss, If You're Already Maintaining Your Weight on Your Current Eating Plan.

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Elena Rostova
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Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.