overtraining. a condition that occurs as a result of exceeding the recommendations of the FITT formula.
What are the three keys for proper safety?
In this article, I use three words to summarize the basic principles of applied behavior analysis and illustrate their application to acheving safety excellence. The three words are “shape,” “sell,” and “study.” They are key to the effective use of behavior-based psychology for achieving continuous safety improvement.
How can I tell if I’m overtraining?
What are the major warning signs and symptoms of overtraining?
- Unusual muscle soreness after a workout, which persists with continued training.
- Inability to train or compete at a previously manageable level.
- “Heavy” leg muscles, even at light exercise intensities.
- Delay in recovery from training.
What are the 2 types of resistance training?
Different types of resistance training include:
- Free weights – classic strength training tools such as dumbbells, barbells and kettlebells.
- Medicine balls or sand bags – weighted balls or bags.
- Weight machines – devices that have adjustable seats with handles attached either to weights or hydraulics.
What are the five elements of fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What overtraining feels like?
Exercise-related symptoms of overtraining: (1) A plateau or decline in workout performance or progress. (2) A perception of increased exertion during “normal” or “easy” workouts. (3) Excessive sweating or overheating. (4) Unusual feelings of heaviness, stiffness, or soreness in muscles.
