Should I Go to Bed Early If I'm Sleepy?
Take a look at key findings about Should I Go to Bed Early If I'm Sleepy.
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
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