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Is a Treadmill or Spin Bike Better?

Marcus Vance • • 7 min read
Is a Treadmill or Spin Bike Better?
★ Key Takeaways

When Comparing the Calorie Burn from Treadmills Versus Stationary Bikes, You Have to Consider the Intensity and Duration of Your Training. Studies Suggest That Running on a Treadmill Burns 8.18–10.78 Calories per Minute, While Stationary Cycling Burns 7.98–10.48 Calories per Minute ( 10 ).

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Direct Answer • Key Takeaway

When Comparing the Calorie Burn from Treadmills Versus Stationary Bikes, You Have to Consider the Intensity and Duration of Your Training. Studies Suggest That Running on a Treadmill Burns 8.18–10.78 Calories per Minute, While Stationary Cycling Burns 7.98–10.48 Calories per Minute ( 10 ).

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Marcus Vance
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Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.