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Is It Better to Walk for 1 Hour or Run for 30 Minutes?

Sarah Jenkins • • 7 min read
Is It Better to Walk for 1 Hour or Run for 30 Minutes?
★ Key Takeaways

Running Burns More Than Twice as Many Calories per Minute as Walking. for a Person Who Weighs 160 Pounds, Walking at a Pace of 3.5 Miles per Hour for 30 Minutes Burns About 156 Calories. Running at 6 Mph for the Same Time Burns About 356 Calories.

Investigate the core facts Is It Better to Walk for 1 Hour or Run for 30 Minutes with clear explanations.

Direct Answer • Key Takeaway

Running Burns More Than Twice as Many Calories per Minute as Walking. for a Person Who Weighs 160 Pounds, Walking at a Pace of 3.5 Miles per Hour for 30 Minutes Burns About 156 Calories. Running at 6 Mph for the Same Time Burns About 356 Calories.

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Sarah Jenkins
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Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.