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Is It Ok to Stretch a Sprained Ankle?

James H. Sterling • • 7 min read
Is It Ok to Stretch a Sprained Ankle?
★ Key Takeaways

How Do I Stretch My Ankle After a Sprain? After the Initial Pain and Swelling from Your Ankle Sprain Have Subsided (Usually Within 5-7 Days) and You Can Tolerate Weight on Your Foot, You Can Begin Stretching Exercises in Stages. the Goal of These Exercises Is to Restore Your Ankle's Range of Motion.

Unpack the full background Is It Ok to Stretch a Sprained Ankle in this comprehensive guide.

Direct Answer • Key Takeaway

How Do I Stretch My Ankle After a Sprain? After the Initial Pain and Swelling from Your Ankle Sprain Have Subsided (Usually Within 5-7 Days) and You Can Tolerate Weight on Your Foot, You Can Begin Stretching Exercises in Stages. the Goal of These Exercises Is to Restore Your Ankle's Range of Motion.

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James H. Sterling
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James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.