Is Walking Sufficient Exercise?
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A 2019 study found evening exercise could reduce feelings of hunger — helping your body prepare to rest and recover overnight. While the morning walk energizes you for the day, an evening walk actually does the opposite, helping your body naturally lower cortisol levels and feel less stressed.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
