The Mechanics with Your Arm Involve It Dragging Behind Everything Else as a Submariner. So There Is Not as Much Strain on Your Arm as It Is with Traditional Pitching Overhand. by Using Leverage with Your Long Arms and Long Legs, You Are Actually Kind of Dragging Your Shoulder and Arm Through.
Is Submarine Pitching Bad for Your Arm?
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7 min read
★ Key Takeaways
The Mechanics with Your Arm Involve It Dragging Behind Everything Else as a Submariner. So There Is Not as Much Strain on Your Arm as It Is with Traditional Pitching Overhand. by Using Leverage with Your Long Arms and Long Legs, You Are Actually Kind of Dragging Your Shoulder and Arm Through.
Direct Answer • Key Takeaway