Should I Go to Bed Early If I'm Sleepy?

Wondering why should I Go to Bed Early If I'm Sleepy matters today? Read our breakdown with up-to-date information.

By 5:30am, one in five are awake. The peak time for waking up is between 6 and 6:30am. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of the nation's potential audience is now awake. Another 26% rise between 6:30 and 7:30 – and now most all respondents are awake.