What Does the Term Rhytidermia Mean?
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Try to do 10 - 15 repetitions of each exercise and repeat for 2 - 3 sets.
- Squats. Squats will help tighten both your legs and your butt. ...
- Front Lunges. To begin this exercise, stand up with your feet slightly less than shoulder width apart. ...
- Alternating Squat Kicks. ...
- Reverse Plank Dips. ...
- Side Lunges.