Stephen Amell's fitness regimen was the backbone of his weight transformation. It involved a combination of strength training, cardio, and flexibility exercises.
Strength Training
Strength training was a crucial component of Stephen's routine. He focused on exercises that built muscle mass and improved overall strength.
- Deadlifts
- Bench Press
- Squats
Cardio and Flexibility
In addition to strength training, Stephen incorporated cardio and flexibility exercises to maintain endurance and agility.
- Running
- Jump Rope
- Yoga
