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Should You Do Multiple Sets of Planks?

Sarah Jenkins • • 7 min read
Should You Do Multiple Sets of Planks?
★ Key Takeaways

In General, a Long Plank Is Better Than Small Sets as It Helps to Put More Stress on Your Muscles and Nervous System. but Doing This Can Comprise Your Form and May Lead to Injury or Muscle Strain. to Train Your Body Well, Opt for Small Sessions with Multiple Sets.

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Direct Answer • Key Takeaway

In General, a Long Plank Is Better Than Small Sets as It Helps to Put More Stress on Your Muscles and Nervous System. but Doing This Can Comprise Your Form and May Lead to Injury or Muscle Strain. to Train Your Body Well, Opt for Small Sessions with Multiple Sets.

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Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.