What Is a Good Warm up?
Take a look at expert analysis on What Is a Good Warm up.
A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity. Tips: Warm up for 5 to 10 minutes. The more intense the activity, the longer the warm-up. Do whatever activity you plan on doing (running, walking, cycling, etc.) at a slower pace (jog, walk slowly).
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
