While this diet plan is straightforward, there are a few pitfalls to watch out for. Avoiding these mistakes will help ensure your success.
Skipping Meals
One common mistake is skipping meals in an attempt to lose weight faster. This can backfire by slowing down your metabolism and increasing cravings.
Overeating "Healthy" Foods
Just because a food is healthy doesn’t mean you can eat unlimited quantities. Portion control is still important, even with nutrient-dense options.
