Why Do I Have to Push My Poop out with My Fingers?
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Use your thumb to massage the middle of your right heel, working your way over to the outside edge. Then move upward toward the middle of your foot. Massage all the way across the middle of the right foot, then cross over to the left foot.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
