Should I Go to Bed Early If I'm Sleepy?
What is the story behind Should I Go to Bed Early If I'm Sleepy? Read our comprehensive breakdown here.
The Best Time to Sleep Is Between 8 p.m. and Midnight
To align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.
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