What Are Some Things You Can Do to Avoid Excessive Twisting Motions?

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Safe lifting tips Healthy body

• Think before you lift. Plan the lift.
• Keep the load close to the waist.
• Adopt a stable position.
• Ensure a good hold on the load.
• Do not bend your back when lifting.
• Do not bend the back any further while lifting.
• Do not twist when you lift.
• Look ahead.