What Can Trigger Early Menopause?
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What Foods to Avoid
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- Spicy foods: Not surprisingly, spicy foods can make hot flashes worse. ...
- Alcohol: Having a glass of wine a few times a week probably won't affect your symptoms. ...
- Fatty foods: Except for fatty fish and nuts, try to keep your intake of fat-laden foods to a minimum.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
