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What Does 3 Sets of 15 Reps Mean?

James H. Sterling • • 6 min read
What Does 3 Sets of 15 Reps Mean?
★ Key Takeaways

The Sets in a Workout Tell You How Many Times You Will Repeat a Particular Number of Repetitions of a Given Exercise. Let's Say You're Doing Triceps Kickbacks. Two Sets of 15 Reps Means You'll Perform 15 Kickbacks Two Times Total, Resting Between Each Round.

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Direct Answer • Key Takeaway

The Sets in a Workout Tell You How Many Times You Will Repeat a Particular Number of Repetitions of a Given Exercise. Let's Say You're Doing Triceps Kickbacks. Two Sets of 15 Reps Means You'll Perform 15 Kickbacks Two Times Total, Resting Between Each Round.

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James H. Sterling
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James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.