What should you know about What Is Dragonfly Pose? Get the answers in this feature article.
From a seated position, legs outstretched in front of you, fold forward from the hips, allowing your spine to round. Relax your legs and allow your feet to naturally fall outwards or inwards. Hold the pose for 3 to 5 minutes. You are looking for sensations along the spine and/or in the hamstrings.
Chloe Bennett
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