What is the story behind What Is My Epigenetic Age? Explore the insights in this feature article.
Getting more exercise and eating more fresh fruit and vegetables are great ways to lower metabolic age – you also could try eating smaller meals spaced out throughout the day, drinking more water, as well as cutting out sugar and processed foods.
Elena Rostova
Lead Health, Wellness & Medical Journalist
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
