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Walking Can Help Reduce Your Risk of Illness and Improve Mental and Physical Health. but It's an Old Marketing Myth That the Optimal Number Is 10,000 Steps a Day. for Health, Researchers Found 7,000 to 8,000 Daily Steps Was Beneficial.
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Walking Can Help Reduce Your Risk of Illness and Improve Mental and Physical Health. but It's an Old Marketing Myth That the Optimal Number Is 10,000 Steps a Day. for Health, Researchers Found 7,000 to 8,000 Daily Steps Was Beneficial.
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