What Rock Bottom Feels Like?
These situations can make us feel dark, hopeless and stuck, like we've just hit rock bottom.
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10 Things To Remember When You've Hit Rock Bottom
- Let yourself feel. ...
- Take the time to reflect. ...
- Have faith. ...
- Be self-compassionate. ...
- Engage in creative outlet. ...
- Spend time in nature. ...
- Listen to Music. ...
- Try new things.