★ Key Takeaways
Heat Can Feel Warm, Cozy and Be Tempting to Toss on an Injury, ” Says Primary Care Sports Medicine Physician Anne Rex, Do. “But Don't Be Fooled! Ice Wins to Shut Down Swelling, Inflammation and Pain Early on Where Heat May Actually Make an Injury Worse. ”
Is what's Better for Healing Ice or Heat a hot topic right now? Read expert findings in our dedicated article.
Heat Can Feel Warm, Cozy and Be Tempting to Toss on an Injury, ” Says Primary Care Sports Medicine Physician Anne Rex, Do. “But Don't Be Fooled! Ice Wins to Shut Down Swelling, Inflammation and Pain Early on Where Heat May Actually Make an Injury Worse. ”
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