★ Key Takeaways
If You're Very Active, Your Daily Activities Include: Activities of Daily Living, Such as Shopping, Cleaning, Watering Plants, Taking out the Trash, Walking the Dog, Mowing the Lawn, and Gardening. Daily Exercise That Is Equal to Walking for 4 Hours 15 Minutes at 4 Miles per Hour.
Take a look at a comprehensive breakdown about What's Considered Very Active.
If You're Very Active, Your Daily Activities Include: Activities of Daily Living, Such as Shopping, Cleaning, Watering Plants, Taking out the Trash, Walking the Dog, Mowing the Lawn, and Gardening. Daily Exercise That Is Equal to Walking for 4 Hours 15 Minutes at 4 Miles per Hour.
Frequently Asked Questions
