★ Key Takeaways
The Primary Findings of This Study Are (1) Athletes Need 8.3 Hours of Sleep to Feel Rested, (2) Athletes Typically Obtain 6.7 Hours of Sleep, (3) the Most Sleep Is Obtained by Athletes Who Fall Asleep Between 22:00 and 22:30 Hours (7.2 H) or Wake up Between 09:00 and 09:30 Hours (7.6 H), (4) Athletes Involved in Team. ..
Read a complete overview concerning What Time Should Athletes Go to Bed.
The Primary Findings of This Study Are (1) Athletes Need 8.3 Hours of Sleep to Feel Rested, (2) Athletes Typically Obtain 6.7 Hours of Sleep, (3) the Most Sleep Is Obtained by Athletes Who Fall Asleep Between 22:00 and 22:30 Hours (7.2 H) or Wake up Between 09:00 and 09:30 Hours (7.6 H), (4) Athletes Involved in Team. ..
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