Is It Better to Walk Longer or Faster to Lose Weight?
Is is It Better to Walk Longer or Faster to Lose Weight really worth exploring? Uncover the pros and cons in our dedicated article.
"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks. The more you weigh, the more calories you will burn.
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